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Balance within the Sacred Circle
As part of my new look on life I have decided to start by re-energizing my spirit. Today I spent my afternoon in Old Town Alexandria, VA, and my first stop was the beautiful Sacred Circle. I...
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A Glass of Water
I had a wonderful weekend and I will post more about it later this week. I wanted this post to focus on my one-on-one interaction with my best friend, lover, and boyfriend Jason Wood. Our...
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Want to lose weight? Try Yoga!
I know! I know! Here goes another blog talking about another weight loss strategy! Well look, there is more to loosing weight than just getting on that treadmill and lifting those dumbbells. It’s...
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Energy
I am all about positive energy. I try to surround myself with positive people. I try hard to remain focused and positive. I meditate, chant, and my home is full of crystals. One thing that hit me...
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Mindfulness Monday!
So, it’s already April and I feel like I just started the year. I have been TDY about 16 times in the last 7 months or so and haven’t really had a moment to just be present. In my efforts to get my...
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Mindful Monday: Pre-bedtime Routine
WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers. This is a great way to help maximize your relaxation,...
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